Article: Cardamom ~ add some spice to your holidays!: sweet potatoes vs. yams

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Forum: Article: Cardamom ~ add some spice to your holidays!

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JanRod
Lozano, TX

December 1, 2009 1:03 AM

I enjoyed your eductional article on s. p.'s vs. yams. I am diabetic so sweet potatoes sans the sweet stuff is eaten regularly in my house because they are better for you than white potatoes. I boil or steam them with a little salt on and when tender, I mash them with margarine. We like them that way and are much easier to make than putting the sweet ingredients in them.

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