Well, do you?
Any of you have SAM-e or St John's Wort testimony?
Hard to believe I may be the only one. But I take Sam-e and have for years. I did hear it works better if you take vit b with it so I take a b complex as well. I started taking it for my joint pain but the mood lift is pretty impressive. I take a 400 mg first thing in the morning on an empty stomach with a full glass of water.
I find if I am down or upset, I can take another one and it does make me feel better. Its not a huge difference, its not a strong drug. But it is enough to make a difference for me.
I had taken the St. John but it did nothing for me. If I run out of my Sam-e, I can feel it in my knee and miss the mental lift it gives me in the morning. I get mine on line from Purtians Pride, they usually have a sale buy one get one free. Its not cheap so I buy a supply when they have them on sale. Last time it was buy 2 get 3 free so I am good for awhile.
PLEASE remember to check with your pharmist before taking either of those with ANY of your prescription medications.