Any of you have SAM-e or St John's Wort testimony?

Vancouver, WA(Zone 8a)

Well, do you?

Gold Beach, OR(Zone 9a)

Hard to believe I may be the only one. But I take Sam-e and have for years. I did hear it works better if you take vit b with it so I take a b complex as well. I started taking it for my joint pain but the mood lift is pretty impressive. I take a 400 mg first thing in the morning on an empty stomach with a full glass of water.

I find if I am down or upset, I can take another one and it does make me feel better. Its not a huge difference, its not a strong drug. But it is enough to make a difference for me.

I had taken the St. John but it did nothing for me. If I run out of my Sam-e, I can feel it in my knee and miss the mental lift it gives me in the morning. I get mine on line from Purtians Pride, they usually have a sale buy one get one free. Its not cheap so I buy a supply when they have them on sale. Last time it was buy 2 get 3 free so I am good for awhile.

Vancouver, WA(Zone 8a)

Very interesting. thanks for sharing.

(Pat) Kennewick, WA(Zone 5b)

PLEASE remember to check with your pharmist before taking either of those with ANY of your prescription medications.

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