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Healthy Living: Tell me how you keep your Anxiety under control!

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JBerger

JBerger
Wrightstown, NJ
(Zone 7a)

February 13, 2011
6:23 AM

Post #8369487

I have lived a full and wonderful life and am now in my 80s, but it seems all the stress that went with being sure the life was full and wonderful has taken a toll on my old body. It seems my anxiety is getting the better of me to the point where I am not sure what is next.
I have taken courses in Attacking Anxiety and Depression, read books, used relaxation CDs, etc. and just the other day when I had to have a CT Scan of the heart, they could not do it because my BP went up too high for them to get an accurate reading. All because of my anxiety I am sure. Do you have any suggestions. This is my last resort. I do not know what is happening that I can not control it. Talk to me please. JB

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