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Recipes: Native American Recipes and Plant Uses

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    Communities > Forums > Recipes
    Forum: RecipesReplies: 127, Views: 1,102
    AuthorContent
    maccionoadha
    Halifax, MA (Zone 6a)

    July 27, 2011 8:46 PM

    Post #8720060

    Kawonkamish Nishnoh(Greetings Everyone),

    I will be posting some Native American recipes you may like to try. I will start off with recipes containing Sunflower seeds. Koowomantam(Enjoy)!


    Sunflower Seed Cakes/Sunflower Bannock (Algonquin speaking tribes)
    3 cups Sunflower seeds, shelled (fresh or dried)
    3 cups water
    6 tbsp fine Cornmeal
    2 tsp maple syrup or honey
    1/2 cup Sunflower oil

    Bring water to a boil in a heavy saucepan; reduce heat. Add the seeds and simmer, covered, for 1 hour. Strain the seeds and grind.
    Make a stiff dough by mixing in the cornmeal and syrup, alternating,1 tablespoon at a time. Shape into firm, flat cakes 3-inches in diameter.
    Heat oil in a heavy skillet; brown cakes in the oil on both sides. Drain on brown paper and serve hot. Makes 15 cakes.


    Sunflower Coffee (Many Eastern Tribes)
    Roast the hulls and seeds; grind. Measure and brew as you would regular coffee.


    Sunflower Tobacco (Many Eastern Woodland Tribes)
    Dry leaves and use in place of tobacco.


    Hickory Nut-Corn Pudding (Eastern Algonquin speaking tribes, Cherokee and Creek)
    3/4 cup Hickory nuts, roasted, shelled and chopped
    1½ cups Corn, cooked
    2 tbsp nut butter
    1 cup boiling water
    2 eggs, beaten
    2 tbsp honey
    2 tbsp fine Cornmeal
    1/4 cup Sweet Goldenrod blossoms

    Preheat oven to 350°F. Combine 1/2 a cup Hickory nut meats, corn, nut butter, water, eggs, honey, cornmeal and Sweet Goldenrod blossoms thoroughly and pour into a well-greased casserole. Sprinkle the top with 1/4 cup Hickory nut meats and bake for 1 hour. Serve hot. Makes 6 servings.


    Aquene(Peace),
    WautuckquesSochepo(SnowRabbit)
    (\__/)
    (='.'=)
    (")_(")


    This message was edited Jul 30, 2011 7:08 PM

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