Last week, my DH and I made a pot of some of the best navy bean soup we've ever had. We used the ham bone from our DD's Christmas Ham which had been frozen since the holidays. I'd love to make it more often than the once a year when we have a ham bone available.
What could you use in place of the ham bone to flavor the soup? I'd appreciate any ideas you can share. Nothing like a bowl of hearty bean soup in the cold winter months to warm you up!
Using your own smoked meat has got to be the best!
Smoked ham hocks work just fine. I haven't bought a regular ham in years with it just being the two of us. I really don't eat ham. But I sure do like to use it to flavor other things.
I've been using ham hocks for years . . bean soup. . . split pea . . . lentil (when I don't use bacon).
Simmer the hocks in water; remove and debone, remove fat, and chop meat. Take the broth and add onions, celery, seasonings of choice.
Simmer that until tender. Then add your beans that have soaked in cold water overnight.
We add the chopped ham meat last minute so that it retains its flavor.
I like to use Navy Beans for bean soup...and I no longer use Ham Hocks...I use a little bacon grease that I have saved (I KNOW...not good for you...what else is new?) I also have used Chicken Stock and the carrots, onions and celery and different herbs.
I have started to use the "quick cook" on the package...fill pot with the needed amount of water...boil for 2 minutes...let sit for 2 hours...then I cook them about 10 minutes in the pressure cooker. This method will over cook the carrots and onions and celery...so if they are included you have to change the cooking time. Jo
I am not big on meat but am not vegetarian. I like to flavor dishes with smoked meats but I wouldn't sit down and eat a center cut ham slice all by it'self. This is a vegetarian recipe that I make and I don't even miss the smoked meat flavor that I usually use.
VEGETARIAN LENTIL SOUP
Heat in large Dutch over over medium heat:
5 T Olive Oil
2 onions, chopped
3 large garlic cloves, minced
Sauté till just translucent, 3 minutes
6 cups water
1 ½ cups lentils (10 oz), rinsed
4 medium carrots, thinly sliced
1 T dried savory
Bring to a boil; reduce heat to medium-low; cover and cook 20 minutes, stirring occasionally.
2 - 14 ½-oz. Cans tomatoes
Cover and cook until lentils and carrots are tender, about 10 minutes longer. (Can be prepared 1 day ahead. Refrigerate Rewarm before continuing)
½ cup chopped fresh parsley
½ tsp. hot sauce
salt & pepper to taste
Pass grated 8 oz Jarlsburg cheese separately
I use the hot smoker for salt, it doesn't make much difference. I did learn not to smoke it with strongly flavored meat, like salmon, or the salt tastes like the meat. I loathe the smell of seafood, so I thought it was horrifying, everyone else liked it.
I use a smoked pork butt as we like to eat the meat in hot or cold sandwiches as well. Rye bread little mustard and sliced meat. Very nice with a sauer kraut salad. Or even a bean salad reserved from soup.
I am like TwinLakes...not vegetarian (by any means) but consider meat, for the most part, a condiment. We used hocks for years but now the big name processors, like Smithfield, have a handle in the hock business so you can either pay a lot for vacuum packed hocks or wait until the holiday season when pork floods the market and fresh smoked hocks. I predict the era of fresh smoked hocks is on the wane and they will soon not be available. They used to be available year around and very cheap here in the south. The alternative is to eat LOTS of ham and save the bones. I have had discussions with my butcher on this topic. I cater and found the escalating cost of hocks and hambones prohibitive. Plus, neither I, nor the clients I cook for, want the preservatives used in curing the commercial meats. So now we smoke our own meats. Several years ago we discovered there's a season for bargain chicken thighs, usually late summer and fall. We smoke loads of thighs at that time and I use them for the smoked meat in greens and bean dishes. I realize this is not practical for most so instead, you might use smoked turkey parts available in most markets. A healthier alternative, though not quite as rich, would be to save roasted chicken parts in a freezer bag. Steam the scrap meat briefly, remove from the bones and set aside. Otherwise it will become flavorless. Boil the daylights out of the roasted bones for several hours and use that base to cook your beans. Add the scrap meat back at the very end. You will need two chickens worth of bones to make one flavorful pound of dry beans.
I love bean soup! But, like the song says "When I'm not with the girl I love, I love the girl I' m with...", may I offer the alternative of that wonderful Italian "suppa": Pasta Fajpuli. (I probably didn't spell any of that correctly) Lots of bean and loaded with flavor!
Have used smoked hocks for years in my U.S Senate bean soup recipe, but have noticed that they have not been as meaty as they used to be. As a result, I now also use smoked shanks to add more meat.
I brown my chopped onions lightly, then add the beans (soaked overnight & picked over first, of course), hocks, shanks, & cracked pepper. Save adding salt til later as the smoked products may provide enough to suit you.. I've also heard that salt makes the beans tough, but I don't know if there is any truth to that.
I see that Helenthequeen uses a smoked pork butt...have to try that as I don't like to be chintzy with the meat.
Come to think of it my mother didn't use anything smoket in her beans. She used white navy beans soaked over night. Refresh the water, added celery, carrots sauteed onions whole cubanella pepper, bay leaf pepper and salt to taste some crucifer if there was something around. Cooked this untl beans were done. Took out the Vegtables - discarded them. Took out some beans (when not mushy) for white bean salad added generous amount of thinly sliced onions oil and vinegar, tad of sugar and salt and pepper.
Took out somemore after add'l cooking, made a roux with flour butter, chopped garlic, and a pinch of paprika thickened this and served as a side vegetable. Made soup with the rest. This worked for my father.
Making black bean soup today for my Son in law as I have stayed here for the summer. This recipe is from California OO and no ham flavor here. But that may be traditional for cuban fare.
I agree with Darius and would add that you should season them well before roasting. Salt, pepper, garlic, etc. Over roast them to render more fat and more flavor to the fat and meat. Smoked meat adds much to the flavor but I try to avoid the additives in commercial products. Thus we smoke all kinds of meats once a year and store them for greens, beans and stews the rest of the year. My most recent greens were done with some skin from a whole ham. It was so smokey I was able to recycle it into a soup for flavoring only and then the dogs got it.
They will taste very different depending on the season. Milder and sweeter in cold weather. If they are growing in warmer weather it is good to put them in the fridge for a few days. If they are mild and tender then they are very good stir fried with a bit of water to steam at the end. Be careful not to cook them too hot or they will get a bitter taste like cabbage. I start with a hot pepper, like jalapeno, and add a few cloves of minced garlic right at the end. I use either peanut oil for no flavor or olive oil for flavor. They are good in pasta dishes and good cold topped with a premium olive oil and more minced garlic. You can add chopped tomatoes, chopped egg and fresh croutons to the last dish. Save any unused pot likker for soup.
This applies to all collards and, for that matter, kale. They both benefit from cool weather. Actually they are best with some frost or a brief freeze. They start to go downhill with repeated freezes. This doesn't mean to put them in your freezer at zero degrees. The thing about collards is that, unlike kale, they tolerate warm weather so you can be picking for a longer season. If you are okay with some bitter greens in the recipe (I am) and can give them a head start (because they will be tough) then they are nutritious but not at their premium flavor. I'm not sure what goes on there but the I'm assuming the more bitter flavor is related to the plant producing higher oxalates during warmer months. Collards are pretty high in oxalates anyway so if your diet limits or excludes them you should definitely not eat ones grown in warm weather. Folks with a history of kidney stones fall into that group.
Larkie's family grows collards so she knows a lot about them, I'm sure. Heading types are the most common ones grown commercially because they are harvested all at once. Non-heading types are not as sweet or tender but produce more leaves over a longer season.
Collard seeds loose viability more quickly than other veggie seed. I have poor germination on collards after two years and really bad at three.
Collards are biennial. If planted in Fall they will usually go Fall to Fall and then bloom the following Spring. If they are planted in Spring they will flower the very next Spring. If the weather is too cold they won't winter over. If the weather is too hot they will bolt and go to seed earlier. Your main crop will be that first Fall/Winter. If you let them go to flower the flowers are delicious on top of soups, salads, or sandwiches. They taste like mustard but very mild. They are big bee and wasp attractors.
i think ihe below recipe is perfect...
1 lb. dry black beans
1 1/2 lb. smoked sausage, in 1/4 inch slices
3 med. onions, chopped
2 bell peppers, chopped
2 cloves garlic, crushed
Salt and pepper to taste
2 tbsp. wine vinegar
2 tsp. Worcestershire sauce
Soak beans overnight. Drain and rinse. Slowly brown sausage in large soup pot. Add all vegetables, saute until onions are clear. Add rinsed beans to pot. Cover with fresh water, bring slowly to gentle boil. Reduce heat to low, cover and simmer until beans are done (not mushy) about 2 hours.
Adjust salt and pepper to taste. Serve over hot rice, cooked in separate pot. Serves 8 to 10. Freezes well.
Did you get your soup made, Darius? We smoked a lot of chicken thighs in Fall and I've been clinging to them for "special occasion" beans. I'm like TwinLakes in that although I eat meat (and every kind of cut and preparation that would be considered the eighth deadly sin) I stay low on the meat protein profile.
I have always just used plain ham and cook it with my beans , not the bone .Hubby always gets a large tavern ham from work and I'll cut it up and freeze most of it because it is too large for us .But you could also try liquid smoke if the smoke salt is too salty ...
I rarely get online here as life has gotten in the way.
I recently did an experiment with bean soup.
First I did the quick method of bring the dry beans to a hard boil for one minute, turn off the heat and cover for 1 hour. Supposedly, the scum that rises to the top is to be scooped off, as it is the type of sugar in beans that can't be digested. After the hour soak, I poured the beans in a colander and rinsed them well.
Next I put them in a pot and kept the heat very low while they cooked, being certain they were covered with water at all times. I read that canned beans are cooked at too high of heat and thus
the associated gas. It said they should be cooked so slow that it would take 3-4 hours. I did not manage that long, but cooked them as slow as possible (I didn't want them mushy).
After that, I rinsed them again. Then I added all the regular ingredients.
At the end, I added one tsp vinegar. That is also supposed to help.
I took them to work and we did an experiment. One cup serving and everyone reported back the
next day that there were no digestive problems.
I don't think that trying this just once tells me anything but we had fun at work discussing beans.
Don't forget that stewing a ham bone pulls calcium out of the bone, which makes your soup more nutritious.
I made a family favorite, Senate bean soup, the other night using a ham bone and leftover ham instead of the hock. http://www.saveur.com/article/Recipes/Classic-Senate-Bean-Soup I add celery and carrots to mine. After the meat fell off the bone I threw it back into the soup because there is still lots of collagen and minerals. Then I dig out the marrow for the dogs.
I just made Bean Soup. It is always delicious.. have a pretty basic recipe from years ago...
Using a 3 gal. soup pot.
I had a whole ham bone (Mashes) and a couple of smoked ham Hocks.
Cooked them both for about 1-2 hours over low heat simmer.
Then--added the beans (not soaked) and continued to cook it for another
half hour or so. The beans will get cooked to donness as the rest of the ingredients cook.
Diced up 4 onions and added 2 lg, rough-grated carrots.
Also-diced up 2-3 ribs of Celery and added 1 lg. can of Tomato Paste.
Added NO salt--but lots of pepper, some Thyme and a couple of bay Leaves.
Cooked all this until, basically, done--about 2 more hours.
Then added 4 large, diced potatoes. Simmered for about 1/2 hour more
and then turned off the fire, covered the pot, and let it sit until ready to serve.