Quoting:Women with higher C intake, mostly from foods like orange juice, citrus fruits, and tomatoes (as opposed to supplements), had SIGNIFICANTLY fewer wrinkles. C is key in the formation of collagen which repairs damage and keeps the skin strong and elastic.
Great! Vitamin C is good agent for delaying aging process. Here are Top 10 Foods Highest in Vitamin C.
#1: Red and Green Hot Chili Peppers
#3: Bell Peppers
#4: Fresh Herbs (Thyme and Parsley)
#5: Dark Leafy Greens (Kale, Mustard Greens, Garden Cress)
#6: Broccoli, Cauliflower, Brussels Sprouts
#7: Kiwi Fruits (Chinese Gooseberries)
#8: Papayas (aka: Lechoza, Mamão, Pawpaw)
#9: Oranges and Clementines (Tangerines)
Vitamin C also has many benefits as a serum for topical use on the body and face. I use a Vitamin C serum that has gold flecks in the mornings as my makeup primer and moisturizer, and again at night before bed. My skin looks brighter and my laugh lines have reduced. I highly recommend you not only eat your Vitamin C, but apply it on your face and hands as well! Let me know if you agree too!