I've been on a mission lately to get my boyfriend to eat more veggies & I've come up with soup! He's really a meat & potatoes kind of guy, so I've decided to make soups with some of his favorite ingredients. Yesterday I made a smoked chicken/broccoli/sweet potato soup. I put some chicken breasts on the smoker for about an hour. Chopped that up & let it simmer in a little chicken broth with chopped onions until tender. We love ether sweet potatoes or butternut squash in soup, so I baked a few sweet potatoes & put the cooked chunks in the blender with a little broth. Then some fresh broccoli went into the blender. These were combined with the chicken in more broth & simmered for about an hour. Then a handful of orzo & a pack of frozen mixed veggies went in. Salt & pepper to taste. And since we like it hot, a good sprinkling of smoked chipolte powder.
Really, really good! I've done a similar one with smoked beef chuck steak. The next one will be a smoked pork steak one. These aren't too high in calories and there are a lot of veggies in the mix.
Sounds like some of the "soups" DW makes. More of a stew and a soup - less broth, more food.
That is what she is making now. Went to the farmers market Tuesday, so got several veggies - carrots, brocolli, califlower, swiss chard, and our garden has parsley and cilantro. Doesn't take much more except some seasonings and simmer time. I'm sure whe will add some chopped peppered bacon, too.
Bubba, The pepper bacon sounds fine! I think I'll add some when I make the smoked pork soup. And the swiss chard sounds great also. Yea, this does come out more stew-like than soup-like. That's the way my sweetie likes it. At least, there's more veggie than starches. And the fat content is pretty low.
grownut, if you can make it from Kentucky to New Orleans, come on over for a big bowlful. I have some great homemade bread that goes really good with it.
i think i can make it in less time! can i come too?
i used to like cream soups a long time ago but now i don't think they are healthy and they are too rich for me but-----when you put some cooked veggies in the blender and add them to soup it is like a cream soup---only healthy
Use about a Tbsp of sour cream - it's lower in fat and calories, and once blended into the soup will add the appearance and flavor. If you really want the flavor, a tsp or two of whipping cream - not so much as a true cream soup, but wonderful.
I use that trick with my cold cereal - skim milk then just a little heavy cream. Probably adds less than 100 calories.
Made a veggie stir-fry last night.
Califlower, broccoli, chard, carrots & tops. CI skillet - hot - olive oil - wilted the chard, then added the remaining. s
Filled the skillet - turned a couple of times, then seasoned and poured in about a quarter cup of jalapeno wine - covered and let it steam for 3-5 minutes. Served with a melted cheese topping and some 9-grain toast.
What in the world in jalapeno wine? I've still got tons of fresh jalapenos on my 2 little plants. They are so loaded down. I have frozen chopped jalapenos in the freezer & made 2 big batches of jalapeno jelly. Boyfriend even took some & put them in the blender with a little vinegar & made a great hot sauce. So I'm looking for more ways to use them.
There is no grape in it - all jalapeno, sugar, yeast. It varies from year to year - some hotter, some sweeter - but all good. Some of the patrons drink it, but most of us cook with it.
Dave started making it due to his DW's (Helen) request. Historically, sells out in 30 minutes. But 2 years ago, doubled the batch - lasted a few days. This year doubled again, and there are a few bottles left. I use about a dozen bottles a year. When it's gone, it's gone - gotta wait for the next batch.
And Circle S Vineyards can ship wines - Dave only charges actual shipping cost.
bubba- i love the idea of adding just a spoon of heavy cream! i really didn't know that a little bit would make a difference and i have avoided heavy cream --i just might give that a try--i still think that i will not use it quick enough before it goes bad-do you think i could freeze some?
Because of the high fat content heavy cream will last for a while in the fridge. I have frozen mine in ice cube trays. It worked out OK, but does have a tendency to separate. In a soup, this wouldn't make much difference. I think I'm going to try that on my next go round with soup. For dinner tomorrow, we're planning a smoked pork butt & I think I'll use the leftover for soup.
A couple of weeks ago, I made a smoked chuck steak soup & it turned out fantastic. My Sweety loves smoked meats & the chuck steaks are kind of inexpensive. I smoked them for about an hour, but they were still tough. So I chopped them & simmered in broth until tender. Then in went the mashed sweet potatoes, lots of other veggies, & a handful of orzo. That soup was really good. The sweet potatoes helped bring out the smokey flavor.
The meats I've smoked have been chicken, beef chuck, rib eye roast, pork ribs, pork loin, country style ribs, boston butt pork roast - in fact almost any meat. We've tried salmon, tuna & mahi mahi. We even did a whole pig in a "Cajun microwave." I've tries roasting peppers: jalapenos & habenaros. They came out just OK. We even smoked a mild cheddar cheese once.
As for the cream going bad - you can buy half-pint containers, and the expiration date is usually a month or more in the future. Keep it in the meat keeper and it should last longer - that;s the coldest spot in the frig.
well i was surprised how expensive the heavy whipping cream is! but then i saw a carton with an expiration date that was close and so marked way down--used it in my mushroom dish--just a little bit--so now i have the carton that will soon expire and so i guess i need to freeze -don't have an ice cube tray