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gardenwife's Journal: Chef Howie & His Pan-Fried Steak

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  • Member: gardenwife
  • Journal: Default
  • Category: Cooking
  • Status: Home Sweet Home

Initial Notes:

In marketing, they tell you "sell the sizzle, not the steak". If you don't want to try this recipe after seeing these pictures, y'all just ain't right (right, Shoe?). ;o)
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Entries and Updates

  Oct 17, 2001  
Howie's had the cast-iron skillet heating in the oven. He put the skillet in and turned the temp up to 500-degrees. When the pre-heated light came on, it was time to bring the skillet out and onto a high burner.

Thumbnail of Chef Howie & His Pan-Fried Steak

  Oct 18, 2001  
With one side already lightly coated in olive oil and sprinkled with salt and pepper, in goes the steak (oiled side down). There's some serious sizzlin' goin' on by this point! Here, Howie's getting the olive oil again to lightly coat the steak's other side.

Thumbnail of Chef Howie & His Pan-Fried Steak

  Oct 18, 2001  
It's been 30 seconds, so Howie flips the steak. It's starting to get smokey - gotta turn on the exhaust fan and open the kitchen windows!

Thumbnail of Chef Howie & His Pan-Fried Steak

  Oct 18, 2001  
SIZZLE!

Thumbnail of Chef Howie & His Pan-Fried Steak

  Oct 19, 2001  
After 30 seconds of sizzlin' on top of the stove, the skillet's ready to go back in the 500-degree oven. Though the recipe instructs to wait 2 minutes, flip the steak, then bake 2 more minutes, he adjusted it down a little since this was a thin steak.

Thumbnail of Chef Howie & His Pan-Fried Steak

  Oct 19, 2001  
Waiting....Just about choking on the thick smoke here. Note to self: We really must put in a better exhaust fan than this house's original old rattly one! Sarah doesn't mind being enshrouded by food smells - she's been closely monitoring the proceedings.

Thumbnail of Chef Howie & His Pan-Fried Steak

  Oct 19, 2001  
Time for the in-oven flip, after 2 minutes in the oven. Two more minutes of baking to go. Again, adjust this oven time by the thickness of your steak.

Thumbnail of Chef Howie & His Pan-Fried Steak

  Oct 19, 2001  
Time's up, time to put the steak to rest in foil.

Thumbnail of Chef Howie & His Pan-Fried Steak

  Oct 19, 2001  
Howie loosely wraps the steak in the foil and lets it rest 2 minutes while we get the side dishes served onto the plates. This resting part is very important -- When you rest the meat before slicing, it keeps the juices from running out of the cut when you do slice it. This holds true for beef, turkey, chicken, pork...Any meat.

Thumbnail of Chef Howie & His Pan-Fried Steak

  Oct 20, 2001  
Ta-da! Chef Howie proudly displays the finished dish: panfried steak, baked russett potato with butter and sour cream, and asparagus. And, yes, it tastes every bit as good as it looks!

Thumbnail of Chef Howie & His Pan-Fried Steak


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