Photo by Melody
PlantFiles is getting a new look! Just in time for spring, we're rolling out a new look for the best online plants database. It will also work with your smart phones and mobile devices, so now you can take it with you on garden center visits or botanical garden tours. Questions or comments? Please post them here.

Dave's Garden Cookbook: Pep Up (the ultimate health food milkshake)

The 2001 Dave's Garden Cookbook

Pep Up (the ultimate health food milkshake)

By woodspirit1

Category: Beverages

1 cup frozen fruit, (berries, bananas, peaches, mangos, and apricots are best)
2 cups acidophilus milk
1 TBS. granulated lecithin
1 TBS. nutritional yeast
1 tsp. calcium powder
1/2 tsp. vanilla
1/2 cup non-instant powdered milk
1 TBS. Canola oil (Optional)
1/2 cup plain yogurt
4 pkgs. sweet 'n' lo or Equal if necessary (not in original recipe)

Blend liquids first, then the frozen fruit, yogurt, and solids last.

  Extra Notes  
This is a very tasty milkshake and you can get kids and teens to drink this in lieu of breakfast.This recipe used to have 2 raw eggs in it, but everyone is too cautious about salmonella nowadays to do that. This recipe is definitely best while still frozen.

» Click here to print this recipe

We recommend Firefox
Overwhelmed? There's a lot to see here. Try starting at our homepage.

[ Home | About | Advertise | Media Kit | Mission | Featured Companies | Submit an Article | Terms of Use | Tour | Rules | Privacy Policy | Contact Us ]

Back to the top

Copyright © 2000-2015 Dave's Garden, an Internet Brands company. All Rights Reserved.

Hope for America