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Dave's Garden Cookbook: WW Curried Chicken Salad Sandwich

The 2001 Dave's Garden Cookbook

WW Curried Chicken Salad Sandwich

By eyesoftexas

Category: Diabetic, Low Calorie, Weight Watchers

  Ingredients  
1/4 c. plain low fat yogurt
1 Tbsp. lemon juice
1 1/2 tsp. mayonaise
1/4 tsp. curry powder
1/8 tsp. each white pepper and salt
4 oz. boneless chicken, cooked & diced
2 Tbsp. diced celery
1 Tbsp. golden raisins
1/2 tsp. sunflower seed
2 slices whole wheat bread, toasted

  Instructions  
In medium bowl combine yogurt, lemon juice, mayonaise, curry powder, pepper and salt; add chicken, celery, raisins, and sunflower seed and mix to coat with dressing. Spread half of chicken salad on each slice of toast.

  Extra Notes  
457 calories 42g protein 17g fat

39g carbohydrates 11o mg cholesterol

185 mg calcium 723 mg sodium


» Click here to print this recipe


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