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Dave's Garden Cookbook: WW Sesame Chicken Saute`

The 2001 Dave's Garden Cookbook

WW Sesame Chicken Saute`

By eyesoftexas

Category: Diabetic, Low Calorie, Weight Watchers

  Ingredients  
1/2 c. plus 2 Tbsp. corn flake crumbs
1/3 c. plus 2 tsp. seasoned dry bread crumbs
2 tsp. sesame seed
dash each salt, onion powder, & garlic powder
1 1/4 lbs. boneless chicken breasts, pounded to 1/4 inch thickness
1/2 c. buttermilk
2 Tbsp. peanut or vegetable oil

  Instructions  
On sheet of wax paper or a paper plate combine cornflake crumbs, bread crumbs, sesame seed, and seasonings. Dip chicken into buttermilk and then into crumb mixture, turning to coat both sides and using all of milk and crumb mixture. In 12 inch skillet; heat oil; add chicken and cook, turning once, until browned on both sides, 3 to 4 minutes on each side.

  Extra Notes  
322 calories 11g fat 16g carbohydrates

67mg calcium 366mg sodium 84mg chol.


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