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Dave's Garden Cookbook: WW Herbed Oven "Fried" Chicken

The 2001 Dave's Garden Cookbook

WW Herbed Oven "Fried" Chicken

By eyesoftexas

Category: Diabetic, Low Calorie, Weight Watchers

  Ingredients  
3/4 c. seasoned dry bread crumbs
1 tsp. oregano leaves
Dash each salt, pepper, garlic powder
1 1/4 lbs. boneless chicken breasts, cit in 1 inch strips

  Instructions  
In small bowl combine crumbs and seasonings; dip chicken strips into water, then in crumbs, pressing to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaning crumb mix. Bake at 350 degrees until tender, about 20 minutes. Serves 4

  Extra Notes  
239 cal. 35g protein 3g fat 15g carbo

47mg calcium 272mg sodium 83mg chol.


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