Lentils: Red, Green, Black...just how old and valuable are they?
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Lentils: Red, Green, Black...just how old and valuable are they?

By Dea O'Hopp (Dea)December 31, 2009
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The archaeological excavation at Franchthi Cave in Greece held the discovery of lentils dating back to 11,000 b.c. Indeed, lentils are and have been an incredible nutritional source for ages and continue to provide the same today.

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(Editor's Note:  This article was originally published on December 22, 2007)

 

Lentils are one of the oldest cultivated legumes known. They are given reference in the first chapter of Genesis and valuable enough for the story of one’s birthright being given up just to obtain a bowl !

 

With a 25% ratio of protein, lentils have always been and continue to be an important food source spanning the entire globe. And it's no secret that the word lens is thought to be derived from this legume due to it's shape - an apt description for that particular part of the eye. Image

 

Although the lentil has been cultivated in more recent times, the wild lentil, Lens culinaris orientalis, is the place it all started. Since lentils are self-pollinating, it is easy to keep track of lineage. So began the cultivation of this wonderful legume and the varities now are endless.

 

In the thumbnail you will see the beautiful black lentil, the slightly sweet crimson lentil which is “skinless” and the lentil spoken of in the book of Genesis, the French lentil or Puy which holds up wonderfully in soups and the standard green lentil which is the most economical of all.

 

Now, let’s talk nutrition! Did you know that lentils provide more folic acid than any other unfortified food per the USDA? How about fiber? Just ¼ cup provides 11 grams of fiber with ZERO fat! Lentils help the body to absorb iron – Lentil Soup with Spinach – it’s a mega meal J

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As we've played around with lentils in cooking, the versatility is quite amazing. The darker green French lentils make a lovely salad that improves by a stay in the frig, so it's perfect to make when there's time on the weekends and have handy for a healthy lunch.

 

We have grown very fond though, of the petite crimson lentil as it's already shelled and split, so cooks up within 15 minutes. The basil we so carefully harvested this fall and froze in ice cube trays with olive oil make a great addition to the lentils. We use it as a creamy and healthy base for grilled salmon. Image

 

This marvelous tiny legume is super nutritious, is a cover crop as it puts needed nitrogen back into the soil. All around, it's uniquely useful in many ways; add to that the health benefits and well - it's SUPER LEGUME :)

 

 


  About Dea O'Hopp  
I'm a long time DG'er, super merry wife to the greatest guy on this earth, Michael. By day, we're self employed Mortgage Bankers along with my son Andy. By evenings and weekends we're gardeners trying to get the best out of 3 acres that we can. Andy and DDIL Michelle gave us the greatest gift of all several years ago. We hope to inspire our Grandson to have the same love of gardening and cooking we do. I truly hope you'll enjoy the occasional articles I submit and most importantly have fun cooking from your garden or your local farms. Happy Gardening and Garden Cooking to all!

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Discussion about this article:
SubjectTopic StarterRepliesViewsLast Post
Lentils GrandmaEdie 1 5 Jan 5, 2010 9:11 PM
Curried Lentil Soup with Greens fwiley 1 11 Jan 5, 2010 12:49 PM
Lentils in Genesis Flowers4BVM 1 13 Jan 4, 2010 6:54 PM
More Praise for Lentils Steve812 1 10 Jan 4, 2010 6:41 PM
I love lentils grampapa 30 177 Jan 2, 2010 6:32 PM
Lentils in the Rose Parade woofie 1 6 Jan 1, 2010 10:27 AM
Great phicks 2 18 Jan 1, 2010 12:56 AM
lentils MichaelZ 1 20 Dec 31, 2009 11:53 PM
Interesting article mom2goldens 1 14 Dec 31, 2009 10:15 PM
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