....for weight loss?
I've been taking it since Saturday and find that I'm waking up every night around 1:30....I usually don't wake up during night so I'm pretty sure it's from the extract.
Let me know how it's been working for you. Thanks!
Anyone using the coffee bean extract endorsed by Dr. Oz
....for weight loss?
I've been taking it for about 10 days. 800 mg in 2 capsules. Seedsower, are you taking it at night? It should be less caffeine than 1/2 cup of coffee, but take it in the morning, anyway, if you can.
I've been using the liquid extract that you put under the tongue. Once with breakfast, once at lunch.
The sleep thing must be from something else as I haven't taken the extract for several days and I'm still waking up.....
Have you lost any weight in the ten days?
I have lost about a pound a week since I started taking it in July.
without doing anything else to change your diet or activity level?
Pretty much. Definitely haven't been exercising more.
It is the pure green coffee bean capsule with svetol. I take 2 capsules, 800 mg each about 20 minutes before dinner and sometimes also before lunch.
I don't feel or look any thinner, but my clothes are getting loose. Scale says I have lost weight. I had put on a lot of weight from taking prednisone for a chronic illness, and it has been very difficult to lose.
I'm not taking prednisone right now; only take it when inflamed. Also take thyroid and three other prescription meds as well as supplements.
I'm thinking because you stopped taking the prednisone is why you are losing the weight you had gained when taking it, the coffee extract probably has nothing to with it.
If you get down to your weight before the med and you're still losing the weight then you'll know for sure
Haven't taken prednisone for 3 year. Have been too heavy for much longer. There is no relationship. It is the first time I have been able to take off weight and hoe to keep it off.
The older we get, the more junk we end up taking.
Last year I did no carbs , no sugar , nothing fried , stayed on raw veggies three weeks and lost 16 lbs . Kept it off 9 mos 'till I tried not smoking again and packed it back on .
Digger, the pure green coffee extract I use is a capsule. There are 60 in the bottle which I think is about $30. I usually take 2 a day together before my biggest meal. I have not cut down on the food I eat, and it has nothing to do with anything else I am taking. One pound a week is very, very slow, and I am still losing.
1-2 lbs a week IS the weight loss you want, so it's not a shock to your body
This message was edited Mar 19, 2013 11:15 AM
Oh yes , one pound or so a week is so much better for you . In a year , that is a BIG loss . I'm back to giving it another try at quitting smokeing and just trying not to gain more . I just might look into the green coffee . Sounds so much healthier .